What should I do if I get my period at school?
Menstruation is a normal physiological phenomenon for women, but sudden menstruation at school may make some girls feel at a loss. Especially girls who are having their first period may feel panicked due to lack of experience. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed coping guide to help you calmly deal with menstruation at school.
1. Popular topics related to menstruation in the past 10 days
| Ranking | topic | heat index |
|---|---|---|
| 1 | How to relieve menstrual cramps | 98.5 |
| 2 | How to maintain hygiene during menstruation | 95.2 |
| 3 | What should I do if I get my period at school? | 93.7 |
| 4 | Diet precautions during menstruation | 90.1 |
| 5 | How to choose the right sanitary napkin | 88.6 |
2. Countermeasures for menstruation at school
1.keep calm: First of all, don’t panic. Menstruation is a normal physiological phenomenon that almost every girl will experience.
2.Check if hygiene products are ready: If you carry sanitary napkins or tampons with you, you can go to the bathroom to change them immediately. If not, you can:
| Solution | Specific operations |
|---|---|
| Ask classmates for help | Borrow sanitary napkins from female classmates you have good relationships with, and most girls will be happy to help. |
| Go to the school doctor's office | Many school clinics stock sanitary napkins |
| Use temporary alternatives | You can use clean paper towels folded and temporarily replaced. Buy sanitary napkins as soon as possible. |
3.Treat blood stains on clothing: If you accidentally soil your clothes, you can:
- Rinse the stained area with cold water (hot water will make it harder to clean)
- Ask the teacher for leave and go home to change clothes
- Cover up with a coat or scarf
3. Self-care during menstruation
1.Choice of hygiene products:
| Type | Applicable situations | Replacement frequency |
|---|---|---|
| sanitary napkin | Suitable for beginners and easy to use | every 2-4 hours |
| tampons | Suitable for use during exercise | every 4-8 hours |
| menstrual cup | Environmentally friendly and reusable | every 8-12 hours |
2.Ways to relieve menstrual cramps:
- Hot compress: You can use a hot water bottle to apply to the lower abdomen
- Moderate exercise: such as walking can promote blood circulation
- Diet: avoid cold and raw food, drink more warm water
4. Psychological adjustment during menstruation
Many girls experience mood swings during menstruation, which is a normal physiological reaction. You can:
-Tell yourself to relax, this is only temporary
- Listen to some soothing music
- Chat with trusted friends
- If the emotional problem is serious, you can seek help from a psychological teacher
5. Long-term preparation suggestions
In order to avoid being in a hurry when menstruation suddenly occurs at school, it is recommended to:
1. Keep sanitary napkins and a spare pair of underwear in your schoolbag.
2. Record menstrual cycle (you can use mobile APP)
3. Know the location of the school’s restrooms and infirmary in advance
4. Establish a mutually supportive relationship with several good female classmates
Conclusion
Menstruation is an important sign of a woman's health and there is no need to feel ashamed or embarrassed about it. With adequate preparation and the right response methods, menstruation at school can be handled with ease. I hope this article helps you stay calm and comfortable during these special times.
check the details
check the details
en
