What should I do if I feel uncomfortable after being drunk? The most popular hangover cure methods in the past 10 days revealed on the Internet
During festivals or gatherings, it is inevitable that excessive drinking will lead to headaches, nausea and other discomforts the next day. In the past 10 days, discussions about hangover methods have soared on major social platforms. This article has compiled the latest hot hangover tips on the Internet, with scientific data comparisons to help you quickly relieve the discomfort of drunkenness.
1. Top 5 most searched hangover methods in the past 10 days
| Ranking | method name | heat index | Main functions |
|---|---|---|---|
| 1 | electrolyte water therapy | 98,000 | Quickly rehydrate/balance acid-base |
| 2 | ginger honey water | 72,000 | Relieve nausea/protect stomach |
| 3 | Apply cold compress to temples | 56,000 | relieve headache |
| 4 | Vitamin B supplement | 43,000 | Accelerate alcohol metabolism |
| 5 | Light porridge diet | 39,000 | Repair gastric mucosa |
2. The four-step method for scientific hangover relief (latest medical advice)
According to popular science content recently released by experts from the gastroenterology department of a tertiary hospital, the following steps should be followed when drunk:
1.Emergency hydration period(0-2 hours after drinking): Take a sports drink containing electrolytes and add 200-300ml every hour. Avoid drinking large amounts of boiled water directly to dilute the electrolytes in the body.
2.metabolic acceleration period(2-6 hours after drinking): Supplement vitamin B (especially B1 and B6), eat bananas, whole wheat bread and other foods, and keep the environment ventilated.
3.gastrointestinal repair period(6-12 hours after drinking): Eat easily digestible foods such as millet porridge and pumpkin porridge, and avoid greasy and spicy foods. The latest research found that oatmeal containing beta-glucan can improve stomach comfort by 30%.
4.deep recovery period(12-24 hours after drinking): Ensure more than 7 hours of sleep, and perform mild stretching exercises to promote blood circulation.
3. The weird hangover cure method that is hotly discussed on the Internet (you need to try it with caution)
| method | support rate | medical evaluation |
|---|---|---|
| Eat raw eggs | 32% | May cause bacterial infection |
| Strong tea to relieve hangover | 41% | Increase the burden on the heart |
| induce vomiting | 18% | Easily damaged esophagus |
| cold shower | 27% | May cause fainting |
4. Measured data on the effects of hangover foods
An evaluation agency recently conducted an experiment on 12 common hangover foods. The results are as follows:
| food | Increased alcohol metabolism | Improved comfort | Recommendation index |
|---|---|---|---|
| honey water | 15% | ★★★☆ | 8.2 |
| tomato juice | twenty two% | ★★★★ | 8.7 |
| coconut water | 18% | ★★★★★ | 9.1 |
| yogurt | 12% | ★★★ | 7.6 |
5. Special reminder from doctors
1. If it appearsVomiting that lasts for more than 6 hours,Confusionorslowed breathingIf you have any symptoms, seek medical attention immediately.
2. Recent studies have found that taking hangover drugs after drinking alcohol may increase the burden on the liver. It is recommended to give priority to dietary therapy.
3. The best prevention method is to control the amount of alcohol consumed. Men should not exceed 25 grams of alcohol per day, and women should not exceed 15 grams (about 500ml of beer/200ml of red wine).
Remember these scientific methods and you will be able to recover quickly the next time you get drunk. But the most important thing is to remember:Have a small drink to enjoy yourself, but get drunk and hurt your body!
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