What medicine should be taken to dispel fire and dampness? Analysis of hot topics on the Internet in the past 10 days
Summer is hot and humid, and the human body is susceptible to both "fire" and "dampness". Recently, the discussion on removing fire and dampness has soared across the Internet. This article will combine hot topics in the past 10 days to sort out practical medicines and dietary treatments for removing fire and dampness, and attach structured data for reference.
1. Keywords for removing fire and dampness that are hotly discussed on the Internet
| keywords | Search volume (10,000) | associated symptoms |
|---|---|---|
| Damp and hot constitution | 28.5 | Bitter mouth, acne, fatigue |
| Removing dampness tea | 35.2 | Edema and thick tongue coating |
| Liver fire | 19.8 | Insomnia, irritability |
| Strengthen the spleen and remove dampness | 22.1 | indigestion |
2. Recommended Chinese patent medicines for dispelling fire and dampness
| Drug name | Main ingredients | Applicable symptoms | Taking cycle |
|---|---|---|---|
| Longdan Xiegan Pills | Gentian, Scutellaria baicalensis | Headache, red eyes, tinnitus | 7-10 days |
| Shenling Baizhu Powder | Ginseng, Poria | Loss of appetite, diarrhea | 14 days |
| Huoxiang Zhengqi water | Patchouli, Perilla | Summer cold | 3-5 days |
| Ermiaowan | Atractylodes, Phellodendron | Eczema of lower limbs | 10-14 days |
3. Popularity ranking of dietary therapy programs
According to the statistics of health-care accounts, the following recipes have the highest interaction volume in the past 10 days:
| recipe | core ingredients | effect | Production difficulty |
|---|---|---|---|
| Barley and red bean porridge | Coix seed, adzuki bean | Diuresis and swelling | ★☆☆☆☆ |
| Winter Melon and Old Duck Soup | Winter melon with skin | Clear away heat and strengthen the spleen | ★★★☆☆ |
| Mung bean and lily soup | Mung beans, fresh lilies | Clear the mind and eliminate troubles | ★☆☆☆☆ |
4. Latest suggestions from experts (updated in June)
1.Type conditioning: The Chinese Academy of Chinese Medical Sciences advises that people with damp-heat constitution need to first identify whether "heat is more important than dampness" or "dampness is more important than heat." The former should be treated with Huanglian Jiedu Decoction, while the latter recommends Sanren Decoction.
2.Medication contraindications: Longdan Xiegan Pills contains Guanmu Tong. People with renal insufficiency should use it with caution. It is recommended to use an improved formula that does not contain aristolochic acid.
3.Movement assistance: Research from Guangzhou University of Traditional Chinese Medicine shows that practicing Baduanjin for 30 minutes a day can increase the efficiency of removing dampness by 40%.
5. User practice feedback
| method | efficient | FAQ |
|---|---|---|
| Chinese medicine instead of tea | 78% | Bitter taste |
| Moxibustion to remove dampness | 65% | Complex operation |
| Medicinal food conditioning | 92% | Slower effect |
Summarize: Eliminating fire and dampness requires a combination of drugs and lifestyle. Those with mild symptoms can try dietary therapy first. If symptoms persist, it is recommended to seek medical treatment based on syndrome differentiation. In summer, you should especially pay attention to avoid behaviors that aggravate moisture, such as staying in air-conditioned rooms for long periods of time and excessive consumption of cold drinks.
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