What should warm the yang and nourish the kidneys? Traditional Chinese Medicine explains 10 major symptoms and conditioning plans in detail
Among the hot topics in the health field across the Internet recently, "warming yang and nourishing the kidney" has become a high-frequency keyword. As modern people become more and more young people are paying attention to kidney yang deficiency. This article will combine the hot search data in the past 10 days and systematically analyze the typical symptoms that require warming yang and nourishing the kidneys and scientific conditioning methods.
1. Analysis of the topic of warming yang and nourishing the kidneys across the entire network (in the past 10 days)
| platform | Related topics | Search volume | Discussion on typical symptoms |
|---|---|---|---|
| #Post-90s start to nourish the kidney# | 120 million | Sore waist and knees (68%) | |
| Tik Tok | Traditional Chinese medicine kidney-tonifying diet | 9800w | Cold limbs (52%) |
| Little Red Book | Wenyang tea drink recipe | 560w | Frequent urination at night (45%) |
| Zhihu | Diagnostic criteria for kidney yang deficiency | 320w | Sexual loss (39%) |
2. 10 typical situations that require warming yang and nourishing the kidneys
1.Continuous fatigue: I still feel tired when I get up in the morning, and I can't relieve myself after lunch break, which is accompanied by a decrease in concentration.
2.Sore waist and knees: After sitting for a long time, the waist is empty and the knees are weak, which is especially common in IT practitioners.
3.Cold limbs: You still need to wear socks to sleep in summer, which is sensitive to air conditioning, and the temperature of your hands and feet is lower than that of ordinary people.
4.Frequent nocturnal urination: Get up ≥2 times a night, the urine is clear and long, and kidney yang deficiency should be considered after eliminating prostate problems.
5.Sexual loss: Men's erectile dysfunction, women's sexual indifference, and significantly reduced desire.
6.Premature white hair loss: The hair is sparse and has a fine texture, and a lot of gray hair appears before the age of 30.
7.Hearing loss: Unexplained tinnitus and deafness, traditional Chinese medicine believes that "the kidney opens to the ears."
8.Diarrhea at the fifth update: Intestinal chuckling at 4-5 a.m., commonly known as "chuckling chuckling".
9.Swelling tendency: In the morning, the eyelids are swollen and the lower limbs are pressed to depression. After nephropathy is eliminated, kidney yang deficiency is mostly caused by kidney yang deficiency.
10.Irregular menstruation: Women have delayed menstrual period, small amount, dark color, accompanied by severe dysmenorrhea.
3. The golden plan for warming yang and nourishing the kidneys
| Conditioning method | Specific methods | Applicable symptoms | Effective cycle |
|---|---|---|---|
| Traditional Chinese medicine conditioning | Yougui Wan, Jinkui Shenqi Wan | Severe yang deficiency | 2-3 months |
| Dietary therapy plan | Lamb soup, black beans and walnut porridge | Mild symptoms | 1 month |
| Moxibustion therapy | Mingmen point, Guanyuan point | Cold limbs | 2 weeks |
| Exercise prescription | Baduanjin, standing pile | Weakness in waist and knees | 3 weeks |
4. Things to note
1. It is necessary to undergo a professional Chinese medicine practitioner's diagnosis. If yin deficiency and excessive fire are used in patients with mild yang medicine, the symptoms will be aggravated.
2. Avoid eating cold foods such as cold drinks, mung beans during the conditioning period, and avoid staying up late and overwork.
3. Modern research shows that continuous pressure will accelerate kidney yang loss, and it is recommended to cooperate with emotional management.
4. A typical kidney yang deficiency requires 3-6 months of systematic conditioning, and should not blindly pursue quick results.
Recent hot search cases show that people aged 28-45 have become a group with high incidence of kidney yang deficiency. Physical examination data from an Internet company showed that 42% of long-term overtime employees have at least 3 symptoms of kidney yang deficiency. It is recommended to intervene in time when the above symptoms occur to avoid the development of organic diseases.
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