When is the best time to massage Guanyuan point? Popular topics and scientific analysis on the Internet in the past 10 days
As a key acupuncture point in traditional Chinese medicine health care, Guanyuan point has recently triggered widespread discussions on social media and health forums. Combined with the hot content on the Internet in the past 10 days, this article will use structured data to present you with scientific evidence from three aspects: optimal massage time, efficacy analysis and precautions.
1. Hot topics related to Guanyuan Point in the past 10 days on the Internet
| Topic keywords | heat index | Main discussion platform |
|---|---|---|
| Guanyuan point for weight loss | 85% | Xiaohongshu, Douyin |
| Guanyuan point massage time | 78% | Zhihu, Bilibili |
| Guanyuan point and immunity | 65% | WeChat public |
| Guanyuan point moxibustion vs massage | 60% | Baidu Tieba |
2. Comparison of the best time and efficacy of Guanyuan point massage
| time period | Efficacy | scientific basis |
|---|---|---|
| 5-7 am | Shengyang Guben | In traditional Chinese medicine, "Mao Shi" qi and blood are injected into the large intestine meridian, which is related to Guan Yuan |
| 9-11pm | Help sleep and nourish kidneys | Western medicine studies show that parasympathetic nerves are active at this time |
| 1 hour after meal | Improve digestion | Avoid interference when blood flow is concentrated in the gastrointestinal tract |
3. Massage methods recommended by authoritative organizations
1.Technique:Use the pulp of your thumb to gently rub in a clockwise direction for 3-5 minutes. The intensity is appropriate for the soreness and swelling.
2.Frequency:The Chinese Acupuncture and Moxibustion Association recommends 1-2 times a day for 2 weeks to see the effect.
3.Taboo:It is not suitable for menstruating women and those with damaged abdominal skin.
4. Recent practice feedback data from netizens
| Effect type | Proportion | Typical comments |
|---|---|---|
| Improve constipation | 42% | "Intestinal peristalsis is obvious after a week of persistence" |
| Relieve menstrual cramps | 35% | “The effect is doubled when combined with the Palace Warming Patch” |
| energy boost | 23% | “I won’t feel sleepy all day after getting a massage in the morning.” |
5. Special reminder from experts
Professor Wang from Beijing University of Chinese Medicine pointed out:"Guanyuan point massage needs to be combined with breathing methods. Press when inhaling and relax when exhaling. The effect will be increased by 30%.". Recent research has also found that massaging the Guanyuan point in autumn and winter has an auxiliary effect on the prevention of respiratory diseases.
In summary, combining traditional medicine and modern science,5-7 a.m. and 9-11 p.m.This is the prime time to massage Guanyuan point. Health problems can be solved in different time periods. It is recommended to choose based on your personal schedule and stick to it for a long time to achieve the desired results.
check the details
check the details
en
