What can’t be eaten with drinks? Avoid these combinations!
Beverages are an indispensable companion for many people in their daily diet. However, certain beverage and food pairings may affect your health or even cause discomfort. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out the taboo combinations of drinks and food for you and help you eat scientifically.
1. Taboo combinations of drinks and food
The following are common drink and food pairing taboos for your reference:
| Beverage type | Foods that should not be paired with | possible impact |
|---|---|---|
| Carbonated drinks (such as Coke, Sprite) | Spicy food, high-fat food | Increase the burden on the gastrointestinal tract, causing bloating or indigestion |
| coffee | Iron-containing foods (such as spinach, red meat) | Tannins in coffee inhibit iron absorption |
| Tea | Seafood, high protein food | The tannic acid in tea combines with protein and affects digestion and absorption. |
| milk | Acidic fruits (such as oranges, lemons) | Proteins in milk combine with fruit acids, which may cause diarrhea |
| alcoholic beverages | Fried food, spicy food | Increase the burden on the liver and easily cause gastrointestinal discomfort |
2. Analysis of hot topics
Recently, the topic of drink and food pairing has been a hot topic on social media. The following are popular discussion points in the past 10 days:
1.Is "coke with fried chicken" healthy?Many netizens think this is a "happy combination", but nutrition experts point out that the combination of carbonated drinks and high-fat food will increase the digestive burden, and long-term consumption may increase the risk of obesity.
2.Is "milk with tea" safe?Milk tea is popular all over the world, but traditional wisdom holds that milk and tea should not be drunk together. In fact, drinking it in moderation is not harmful, but excessive amounts may affect iron absorption.
3.The Taboo of “Alcohol and Seafood”Recent studies have pointed out that alcohol may increase the metabolic burden of purines in seafood and increase the risk of gout. This topic has triggered widespread discussion on health forums.
3. Scientific matching suggestions
To avoid health problems caused by improper combinations of drinks and food, here are some scientific recommendations:
1.Choose a mild combination: For example, juice can be paired with light foods, such as salads or whole-wheat bread, and should not be eaten with high-sugar or high-fat foods.
2.Pay attention to the time interval: If you must drink beverages that may affect nutrient absorption (such as coffee or tea), it is recommended to wait at least 30 minutes between meals.
3.drink more water: Water is the safest drink and can be paired with almost any food without interfering with nutrient absorption.
4. Summary
The combination of drinks and food may seem simple, but it actually contains a lot of knowledge. By understanding contraindications and scientific advice, you can better enjoy your diet while protecting your health. Remember, reasonable combination is the key, and drinking in moderation is the principle!
I hope this article can provide you with practical reference, and I wish you a healthy diet!
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