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What should men eat if they have kidney yin deficiency?

2025-10-20 19:21:40 healthy

What should men eat if they have kidney yin deficiency? 10 days of hot topics and conditioning plans across the internet

Recently, "kidney yin deficiency" has become one of the hot topics in the field of men's health. Based on the hot data analysis of the entire Internet in the past 10 days, we have compiled the typical symptoms of kidney yin deficiency, high-profile foods and conditioning plans to help men scientifically deal with the problem of kidney yin deficiency.

1. Typical symptoms of kidney yin deficiency (high attention ranking)

What should men eat if they have kidney yin deficiency?

symptomHot search indexRelated groups
Soreness and weakness in waist and knees★★★★★Men aged 30-50
night sweats★★★★☆People who stay up late for a long time
Dizziness and tinnitus★★★☆☆brain worker
Five upset fever★★★☆☆menopausal men

2. Top 5 kidney-yin nourishing ingredients that are hotly discussed on the Internet

IngredientseffectRecommended combinationHot trends
black sesame seedsNourishes kidney essenceWalnut + wolfberry↑35% (week-on-week)
yamNourish spleen and kidneyPork Ribs + Gorgon Rice↑28%
MulberryNourishing yin and bloodHoney + PoriaNew hot searches
OysterTonifying kidney and strengthening essenceLeeks + eggsStable high fever
wolfberryNourish the liver and improve eyesightChrysanthemum+CassiaClassic Evergreen

3. Conditioning programs recommended by traditional Chinese medicine experts

1.Breakfast selection: Black sesame paste (contains black beans, walnuts) + steamed yam

2.Lunch and dinner pairing: Steamed oyster/bass + cold fungus

3.tea substitute: 5g dried mulberries + 10g wolfberry + 3 slices of American ginseng (brewed in boiling water)

4. Recently hot dietary therapy prescriptions (popular on Douyin/Xiaohongshu)

Recipe namecore ingredientsProduction timePlatform playback volume
Wuhei health porridgeBlack rice/black beans/black sesame seeds/mulberries/black wolfberry40 minutes280w+
Yam Gorgon SoupIron Bar Yam + Gorgon Fruit + Lotus Seed25 minutes150w+
Wolfberry and Oatmeal Winter DrinkNingxia wolfberry + Ophiopogon japonicus + chrysanthemum5 minutes95w+

5. Things to note

1. Avoid eating spicy foods (such as hot pot, barbecue) at the same time

2. Going to bed before 23:00 helps to restore Yin fluid

3. If symptoms persist for more than 2 weeks, you need to seek medical treatment for syndrome differentiation.

6. Actual feedback from netizens (excerpts from popular comments on Weibo)

@HealthBrother: After drinking mulberry and wolfberry tea for two consecutive weeks, my night sweats improved significantly.

@health uncle: Five black porridge is eaten as breakfast for one month, and the growth rate of white hair slows down

@ Programmer Lao Li: Yam pork ribs soup + early bedtime, backache problem improved by 60%

Note: The statistical period of the above data is from X month X day to X month X day, 2023, and is generated based on the Baidu index, Douyin topic list, and Xiaohongshu note popularity. Individual physiques vary, so it is recommended to undergo conditioning under the guidance of a professional Chinese medicine practitioner.

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