How to make delicious meat stewed with lettuce
Among the hot topics in the past 10 days, food content still occupies an important position, especially the preparation methods of home-cooked dishes that have attracted much attention. As a nutritious and delicious home-cooked dish, braised lettuce with meat has become a frequent guest on many family tables. This article will give you a detailed introduction to the preparation method of meat stewed lettuce based on the hot spots on the Internet, and attach relevant data for reference.
1. Heat analysis of meat stewed lettuce
According to the search data of the entire Internet in the past 10 days, the search volume of meat stewed lettuce is on the rise, especially in the northern region. The following are relevant statistics:
| area | Search volume share | Popular search terms |
|---|---|---|
| North China | 35% | "Homestyle recipe for stewed lettuce with meat" |
| East China | 28% | "How to stew lettuce to make it delicious" |
| South China | 18% | "Nutritional value of lettuce stew" |
| Other areas | 19% | "Lettuce stew time" |
2. Selection of ingredients for stewed lettuce with meat
To make delicious meat stewed lettuce, the choice of ingredients is crucial. Here is a list of recommended ingredients:
| Ingredients | Dosage | Key points for purchasing |
|---|---|---|
| pork belly | 300g | Fat and thin, fresh and elastic |
| Lettuce | 2 sticks | Smooth skin, no hollows |
| ginger | 3 slices | Fresh and mildew-free |
| green onions | 1 stick | The white part of the green onion is thick and thick |
| garlic | 4 petals | Full without sprouting |
3. Detailed method of braised lettuce with meat
1.Preparation:Cut the pork belly into 2cm square pieces, peel the lettuce and cut into hob pieces, slice the ginger, cut the green onion into sections, and fluff the garlic.
2.Blanching treatment:Put the cut pork belly into cold water, add cooking wine and ginger slices, bring to a boil over high heat, skim off the foam, remove and drain.
3.Frying process:Heat oil in a pan, add rock sugar and stir-fry until it melts and changes color. Add blanched pork belly and stir-fry until it becomes coloured, then add onion, ginger and garlic and sauté until fragrant.
4.Stewing stage:Pour in boiling water that covers the meat, add light soy sauce, dark soy sauce, cooking wine, star anise, cinnamon and other seasonings, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
5.Add lettuce:Add the cut lettuce pieces into the pot and continue to simmer for 15-20 minutes until the lettuce is cooked but remains crisp and tender.
6.Collect the sauce and season with:When the soup thickens, add salt to taste according to personal taste, and finally sprinkle with chopped green onion and serve.
4. Cooking skills and precautions
| Skill | illustrate | importance |
|---|---|---|
| Blanch to remove the smell | Blanching meat in cold water can better remove blood foam | ★★★★★ |
| Fire control | Stew the meat over low heat and keep the soup slightly boiling | ★★★★☆ |
| Lettuce processing | Cook immediately after peeling to prevent oxidation and discoloration | ★★★★☆ |
| Seasoning order | Add the salt last to prevent the meat from turning into wood. | ★★★☆☆ |
5. Nutritional value and matching suggestions
Braised lettuce with meat is not only delicious, but also has rich nutritional value. The following is the nutritional content per 100 grams of the dish:
| Nutritional information | content | effect |
|---|---|---|
| protein | 8.5g | Provides essential amino acids |
| dietary fiber | 2.3g | Promote intestinal peristalsis |
| Vitamin C | 15mg | Enhance immunity |
| Potassium | 320mg | Regulate blood pressure |
Pairing suggestions: It can be paired with a bowl of rice or steamed buns, and a cold cucumber or tomato and egg soup for more balanced nutrition.
6. Frequently Asked Questions from Netizens
1.ask:Will lettuce turn black if simmered for a long time?
answer:Lettuce contains a small amount of iron, which will cause oxidation and discoloration if simmered for a long time. It is recommended to control the stewing time to 15-20 minutes.
2.ask:Can other meats be used instead of pork belly?
answer:Yes, both pork ribs and beef are acceptable, but the stewing time needs to be adjusted, about 40 minutes for pork ribs and more than 1 hour for beef.
3.ask:Why doesn’t my stewed lettuce with meat taste delicious enough?
answer:It may be that the pork belly was not fully fried, or the seasoning ratio is inappropriate. It is recommended to follow the steps in the article.
Conclusion: Meat stewed with lettuce is a simple, easy-to-learn and nutritious home-cooked dish. If you master the correct methods and techniques, you can also make it delicious and full of flavor. I hope this article can provide you with practical cooking guidance, and I wish you happy cooking!
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