How to make soup with small crucian carp
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, home-cooked cooking techniques, and the nutritional value of ingredients. Among them,How to make soup with small crucian carpIt has become the focus of many netizens' attention. Small crucian carp soup is not only delicious, but also rich in protein and various trace elements. It is a nutritious home-cooked dish. This article will give you a detailed introduction to the method of cooking small crucian carp soup based on recent hot topics, and attach relevant data and analysis.
1. Basic steps for making small crucian carp soup
1.Prepare ingredients: Small crucian carp, ginger slices, green onions, cooking wine, salt, pepper, etc. 2.Handling small crucian carp: Remove the scales and internal organs of the small crucian carp, wash and drain the water. 3.Fried fish: Put a small amount of oil in the pot, fry the small crucian carp until both sides are golden brown, add sliced ginger and green onions to remove the fishy smell. 4.Add water and simmer: Pour in appropriate amount of boiling water, bring to a boil over high heat, then turn to low heat and simmer for 20-30 minutes. 5.seasoning: Add salt, pepper and other seasonings according to personal taste, and finally sprinkle with chopped green onion.
2. Nutritional value and health effects of small crucian carp
Small crucian carp is a common freshwater fish with extremely high nutritional value and is especially suitable for stew. The following are the main nutrients and health benefits of small crucian carp:
| Nutritional information | Content (per 100g) | health benefits |
|---|---|---|
| protein | 17.1 grams | Promote muscle growth and enhance immunity |
| fat | 1.3 grams | Low fat, suitable for people losing weight |
| Calcium | 79 mg | Strengthen bones and prevent osteoporosis |
| Phosphorus | 193 mg | Promote energy metabolism |
| iron | 1.2 mg | Prevent anemia |
3. The relationship between hot topics on the Internet in the past 10 days and crucian carp soup
Recently, healthy eating and home-cooked cooking skills have been hot topics among netizens. The following is the relationship between the past 10 days andHow to make soup with small crucian carpRelated popular content:
| hot topics | Related content |
|---|---|
| healthy eating | Small crucian carp soup is low in fat and high in protein, suitable for health preservation |
| Home cooking tips | How to make crucian carp soup more delicious? Frying fish is the key |
| Nutritional value of food ingredients | Small crucian carp is rich in calcium and phosphorus, suitable for children and the elderly |
| winter tonic | Crucian carp soup warms the stomach and dispels cold. It is a good nourishing food in winter. |
4. Tips for making small crucian carp soup
1.Choose fresh small crucian carp: Small crucian carp with clear eyes and bright red gills is fresher. 2.The heat should be moderate when frying fish: Avoid frying, which will affect the taste of the soup. 3.Use boiling water when adding water: The soup stewed in this way is thicker and whiter. 4.Stewing time should be sufficient: At least 20 minutes to fully release the flavor of the fish.
5. Summary
Crucian carp soup is a simple and nutritious home-cooked dish. It not only tastes delicious, but can also supplement the body with various nutrients. Combined with recent hot topics, we can see that healthy eating and home-cooked cooking skills are increasingly valued by people. I hope this article can help you better understandHow to make soup with small crucian carpMethod to enjoy delicious and healthy fish soup.
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