How to make spicy lotus vegetables
Among the hotly discussed topics on the Internet recently, food production still occupies an important position. Especially the recipes of home-cooked dishes and traditional snacks have attracted the attention of a large number of netizens. Today, we will introduce it in detailSpicy lotus rootThe production method is attached with structured data for your reference.
1. Background of Spicy Lotus Vegetables
Spicy lotus dish is a dish with strong local characteristics and is deeply loved for its unique spicy taste and crisp texture. Lotus root (i.e. lotus root) is rich in dietary fiber and vitamins. When paired with spicy seasoning, it is not only appetizing but also has health value.
2. Preparation steps of spicy lotus root
| steps | Specific operations |
|---|---|
| 1 | Prepare ingredients: 500 grams of lotus root, 10 grams of dried chili, 5 grams of Sichuan peppercorns, 10 grams of minced garlic, 3 grams of salt, 5 grams of sugar, 10 ml of vinegar, 10 ml of light soy sauce, and 5 ml of sesame oil. |
| 2 | Peel and slice the lotus root, blanch it in boiling water for 1 minute, remove and drain. |
| 3 | Heat oil in a pan, add dried chilies and Sichuan peppercorns and saute until fragrant, then add minced garlic and stir-fry until fragrant. |
| 4 | Pour the blanched lotus root slices into the pot and stir-fry quickly evenly. |
| 5 | Add salt, sugar, vinegar and light soy sauce to taste, stir-fry for 1 minute and then drizzle with sesame oil and serve. |
3. Analysis of production key points
1.lotus root processing: The blanching time should not be too long, otherwise the crispy texture will be lost.
2.Seasoning ratio: The key to the spicy taste lies in the combination of chili pepper and Sichuan peppercorns. It is recommended to adjust the dosage according to personal taste.
3.Stir-fry techniques: Stir-fry over high heat throughout the process to keep the lotus vegetables crispy.
4. Popular comments from netizens
| Comment source | Popular content |
|---|---|
| “Spicy lotus root is really delicious, especially appetizing in summer!” | |
| Douyin | “I made it this way once and the whole family said it was delicious!” |
| little red book | "It is recommended to add a little coriander for a richer flavor." |
5. Nutritional value analysis
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 50 kcal |
| dietary fiber | 2.5 grams |
| Vitamin C | 25 mg |
6. Summary
Spicy lotus root is a simple and nutritious home-cooked dish that is suitable for daily family cooking. Through the above steps and techniques, I believe everyone can easily master how to make this dish. Come and try it!
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