How to make Su Ye delicious
Perilla leaf, also known as perilla leaf, is a herb plant with both medicinal and edible value. Its unique aroma and rich nutritional content make it a favorite on the table. Whether it is served cold, stir-fried or made into tea, Su Ye can display a variety of delicious flavors. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to Su Ye's various practices, and attach structured data for reference.
1. Nutritional value of perilla leaves
Perilla leaves are rich in volatile oils, flavonoids, vitamins and minerals, and have antioxidant, anti-inflammatory, and digestive effects. The following are the main nutrients of Su Ye:
| Nutritional information | Content (per 100g) |
|---|---|
| energy | 43 calories |
| protein | 3.2g |
| dietary fiber | 2.8g |
| Vitamin A | 1530 IU |
| Vitamin C | 65 mg |
| Calcium | 250 mg |
| iron | 2.5 mg |
2. Common practices of Su Ye
1.Cold Su Ye
Wash and shred the fresh perilla leaves, add minced garlic, soy sauce, balsamic vinegar, sesame oil and a little chili oil and mix well. This dish is refreshing and appetizing, perfect for summer.
2.Fried eggs with Su Ye
Chop the perilla leaves, mix with beaten eggs, season with salt and pepper, and fry in oil until golden brown. The aroma of perilla leaves complements the freshness of eggs.
3.Suye stuffed rice
Wrap rice, grilled meat, or vegetables in soy sauce leaves, similar to Korean kimbap. The fragrance of perilla leaves can neutralize the greasiness and add flavor.
4.Suye tea
Brew dried perilla leaves with hot water and add honey or lemon to taste. Perilla tea helps relieve colds and indigestion.
3. Recommended recipes for popular perilla leaves on the Internet
According to the Internet hotspot data in the past 10 days, the following are the Su Ye recipes hotly discussed by netizens:
| Recipe name | heat index | Main approach |
|---|---|---|
| Su Ye mixed with tofu | 85 | Cut the tofu into cubes and mix well with Su Ye and sauce. |
| Steamed Fish with Su Ye | 78 | Cover the fish body with perilla leaves, steam it and drizzle it with hot oil |
| Suye sauce | 72 | Crush the perilla leaves and mix with garlic and chili pepper |
| Su Ye Pancake | 65 | Add chopped perilla leaves to the flour batter and fry until cooked |
4. Tips for purchasing and preserving Su Ye
1.Buying Tips
Choose fresh perilla leaves with emerald green color, intact leaves and no yellow spots. Smell to see if there is a fragrance and avoid buying leaves that are smelly or wilted.
2.Save method
Wrap the perilla leaves in kitchen paper, put them in a plastic bag and refrigerate them. They can be stored for 3-5 days. For long-term storage, wash, dry and freeze.
5. Conclusion
Su Ye is not only a delicious ingredient, but also a plus point for a healthy life. Through different cooking methods, you can fully experience the unique flavor of Su Ye. I hope this article provides you with the inspiration to make suye a regular on your dinner table!
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