How to make black louver delicious
In the past 10 days, among the hot topics about food on the Internet, the practice of black louver has attracted much attention. As a classic cold dish, black louver has a crisp taste and rich nutrition, especially suitable for summer consumption. This article will give you a detailed introduction to the production method of black louver based on recent hot topics, and attach structured data to help you easily master this delicious dish.
1. Nutritional value of black louver

Black louver is part of the cow's stomach. It is rich in protein, collagen and various minerals. It has the effect of nourishing the stomach and enhancing immunity. The following are the main nutrients of black louver:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 14.5 grams |
| fat | 3.2 grams |
| collagen | 8.7 grams |
| Calcium | 25mg |
| iron | 3.1 mg |
2. Selection and treatment of black louvers
1.Buying Tips: Choose black louvers with uniform color, smooth surface and no odor. Fresh black louver has a firm texture and good elasticity.
2.Treatment method:
3. The classic method of making black louver
The following are three methods of black blinds that have become popular on the Internet recently:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Cold black louver | Black louver, cucumber, coriander, minced garlic | 15 minutes | ★★★★★ |
| Spicy black louver | Black louver, Sichuan peppercorns, dried chilies, bean paste | 20 minutes | ★★★★☆ |
| Stir-fried green peppers with black louver leaves | Black louver, green pepper, red pepper, light soy sauce | 10 minutes | ★★★☆☆ |
4. Detailed steps for cold black louver
1.Prepare ingredients: 300 grams of black louver, 1 cucumber, appropriate amount of coriander, 10 grams of minced garlic, 2 tablespoons of light soy sauce, 1 tablespoon of balsamic vinegar, 1 tablespoon of sesame oil, appropriate amount of chili oil.
2.Treating black blinds: Wash the black louver leaves and cut into shreds, blanch them in water for 1 minute, take them out, drain them in cold water.
3.Mix: Cut cucumber into shreds, mix with black louver, coriander, and minced garlic, add light soy sauce, balsamic vinegar, sesame oil, and chili oil and mix well.
5. Cooking Tips
1. The blanching time should not be too long, otherwise the black louvers will become hard.
2. When serving cold, you can adjust the seasoning ratio according to your personal taste. If you like hot and sour taste, you can add more vinegar and chili oil.
3. Pair black louver with cucumber or bean sprouts for a refreshing taste.
6. Recommended combinations of black venetian blinds
| Pair with ingredients | Reasons for recommendation |
|---|---|
| Cucumber | Refreshing and relieving greasiness, adding layers of taste |
| bean sprouts | Low in calories and rich in dietary fiber |
| Fungus | Enhance nutritional value, nourish blood and nourish skin |
There are many ways to prepare black louver, whether it is cold or stir-fried, it can show its unique flavor. I hope the introduction in this article can help you easily make delicious black blinds and enjoy a healthy and delicious table time!
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