How to make black bars delicious
In the past 10 days, among the hot topics about food on the Internet, "How to make Heitiao delicious" has become a question that has attracted much attention. As a common ingredient, black bars are loved by more and more people for their unique taste and nutritional value. This article will give you a detailed introduction to the production method of black bars based on recent hot content, and provide some practical tips.
1. Basic introduction to black bars
Black strips, also known as black fish strips, are a kind of food made from black fish as the main raw material. It is characterized by fresh and tender meat, rich nutrition, and suitable for a variety of cooking methods. The following is the nutritional content of Black Bar:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| carbohydrates | 1.5g |
| Calcium | 45 mg |
| iron | 1.2 mg |
2. Tips for purchasing black strips
When purchasing black bars, you need to pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Appearance | Uniform color, no spots |
| smell | No peculiar smell, with a light fishy smell |
| Flexibility | Quick recovery after pressing |
| packaging | The seal is intact and there is no air leakage |
3. How to cook black bars
There are many ways to cook black bars. Here are some of the most popular methods recently:
| cooking method | specific steps |
|---|---|
| Steamed black bars | 1. Wash the black strips and marinate them with salt for 10 minutes 2. Steam for 8 minutes 3. Drizzle with hot oil and soy sauce |
| Braised black strips | 1. Fry the black strips until golden brown on both sides 2. Add onion, ginger and garlic and sauté until fragrant 3. Add soy sauce, sugar and cooking wine and simmer for 10 minutes |
| black bar soup | 1. Stew black strips and tofu together 2. Add ginger slices to remove the smell 3. Cook until the soup is milky white. |
4. Delicious combination of black bars
Black bars can be paired with other ingredients to enhance taste and nutritional value. Here are some common combinations:
| Pair with ingredients | Effect |
|---|---|
| tofu | Increase protein content and have a more delicate taste |
| Shiitake mushrooms | Enhance umami flavor and increase dietary fiber |
| green pepper | Add color and increase appetite |
5. How to save black bars
In order to ensure the freshness of black bars, here are several common storage methods:
| Save method | save time |
|---|---|
| Refrigerated | 2-3 days |
| frozen | 1 month |
| vacuum packaging | 1 week |
6. Conclusion
As a nutritious and delicious ingredient, black bars have various cooking methods and are suitable for people with various tastes. Through the introduction of this article, I believe everyone has a deeper understanding of how to make delicious black bars. Whether it is steamed, braised or stewed in soup, black strips can bring out their unique flavor. I hope you can use these techniques flexibly in the cooking process to make more delicious black strip dishes.
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