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How to squeeze dragon fruit juice

2025-12-18 18:39:24 gourmet food

How to squeeze dragon fruit juice

Dragon fruit is a nutritious and unique fruit that has become a popular ingredient in recent years due to its good looks and health properties. Whether it is red heart or white heart dragon fruit, after juicing, it can show an attractive color while retaining rich vitamins and dietary fiber. This article will introduce in detail the method of juicing dragon fruit, mixing suggestions and nutritional data to help you make delicious drinks easily.

1. Basic steps for juicing dragon fruit

How to squeeze dragon fruit juice

1.Material selection: Choose fresh and ripe dragon fruit (the skin is bright and wrinkle-free), wash it and cut it in half, and scoop out the pulp with a spoon.

2.With liquid: It is recommended to add water, milk or yogurt (ratio 1:1) to avoid being too thick.

3.Juicing tools: You can use a wall breaker, blender or portable juicer cup to blend for 30 seconds until smooth and without particles.

4.Seasoning suggestions: Add honey, lemon juice or mint leaves according to taste to enhance the flavor.

Tool typeRecommended durationSuitable for the scene
Wall breaking machine40 secondshome use
Portable Juicing Cup1 minuteGoing out to work

2. Popular dragon fruit juice matching solutions

Based on the hot drink trends on the Internet in the past 10 days, the following combinations have attracted the most attention:

Pair with ingredientsProportionPopular index
Dragon fruit + Yakult1:2★★★★★
Dragon fruit + banana + oat milk1:1:1★★★★☆
Dragon fruit + snow pear + lemon2:1:0.5★★★☆☆

3. Comparison of nutritional value of dragon fruit

Differences in nutritional components of different varieties of dragon fruit (content per 100g):

Nutritional informationRed heart dragon fruitWhite heart dragon fruit
heat50kcal60kcal
Anthocyaninsrichless
dietary fiber2.0g1.7g

4. Things to note when juicing

1.Oxidative discoloration: Dragon juice is easily oxidized when exposed to air. It is recommended to drink it now or add lemon juice to delay discoloration.

2.dyeing problem: Red heart dragon juice may stain clothes, please be careful when handling.

3.Special groups: Diabetic patients should control their intake (not exceeding 200ml per day).

5. Creative extension: dragon fruit drink trend

Innovative drinking methods that have become popular on social platforms recently:

-Dragon Fruit Ice Hockey:Pour the juice into ice cube tray and freeze, serve with sparkling water

-Layered special drinks: Dragon juice + coconut milk + butterfly pea flower tea creates a gradient effect

-smoothie bowl: Thick juice base, with nuts and chia seeds

Through the above methods and data reference, you can make different styles of dragon juice according to your personal preferences. Whether for breakfast or afternoon tea, this high-looking drink can add a touch of color to a healthy life.

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