How to make sweet potato skin salad
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, summer recipes, and Kuaishou home cooking. Among them, cold dishes have attracted much attention because of their simple preparation and refreshing taste. As a nutritious and delicious cold dish, sweet potato skin salad has also become the focus of many netizens’ searches. Below, we will introduce in detail the preparation method of wonton skin salad and attach relevant data.
1. Preparation of ingredients for sweet potato skin salad
Making sweet potato skin salad requires the following ingredients:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Sweet potato skin | 200g | Dried sweet potato skin needs to be soaked in advance |
| cucumber | 1 stick | Cut into shreds and set aside |
| carrot | half root | Cut into shreds and set aside |
| minced garlic | Appropriate amount | Adjust to personal taste |
| coriander | Appropriate amount | Chop and set aside |
| light soy sauce | 2 scoops | for seasoning |
| balsamic vinegar | 1 spoon | for seasoning |
| chili oil | 1 spoon | Adjust to personal taste |
| white sugar | half spoon | for seasoning |
| salt | Appropriate amount | for seasoning |
2. Preparation steps of sweet potato skin salad
1.Soaked sweet potato skin: Soak the dried sweet potato skin in warm water for about 20 minutes until soft. Soak and cut into palatable strips.
2.Prepare side dishes: Wash the cucumbers and carrots and shred them, chop the coriander, mince the garlic and set aside.
3.Blanching treatment: Blanch the soaked sweet potato skins in boiling water for 1-2 minutes, remove and drain in cold water.
4.Prepare the sauce: Mix light soy sauce, balsamic vinegar, chili oil, sugar and salt to make a sauce.
5.Mix ingredients well: Put the sweet potato peel, cucumber shreds, carrot shreds, minced garlic and coriander into a large bowl, pour in the prepared sauce, and mix thoroughly.
6.Refrigerate and delicious: Place the mixed sweet potato skins in the refrigerator for 10 minutes for a better taste.
3. Nutritional value of sweet potato skin salad
Sweet potato skin salad is not only delicious, but also rich in many nutrients. The following is its main nutritional ingredient list:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 3.5 grams | Promote digestion |
| Vitamin C | 15mg | Enhance immunity |
| Potassium | 200 mg | Regulate blood pressure |
| carbohydrates | 20 grams | provide energy |
| protein | 2 grams | Maintain body functions |
4. Frequently Asked Questions about Sweet Potato Skin Salad
1.Can the sweet potato skin be replaced with other ingredients?
Yes, but the taste of sweet potato peel is unique, so it is recommended to use sweet potato peel first. If sweet potato skin is not available, vermicelli or cold skin can be used instead.
2.Who is suitable for sweet potato skin salad?
Sweet potato skin salad is suitable for most people, especially those who have loss of appetite in summer or need a low-calorie diet. However, those with sensitive stomachs should consume it in moderation.
3.How to preserve sweet potato skin for salad?
It is recommended to cook and eat now. If you need to store it, you can put it in a sealed box and refrigerate it, but it should not exceed 24 hours.
5. Conclusion
Wild food skin salad is a simple, easy-to-make, nutritious summer cold dish that not only satisfies the taste buds, but also provides the body with a variety of nutrients. I hope the introduction in this article can help you easily master the preparation method of this delicacy and enjoy a healthy and delicious summer time!
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