How to make grunt fish
Recently, food preparation has become one of the hot topics on the Internet, especially the creative ways of home cooking have attracted much attention. As a sweet and sour classic dish, grunt fish has attracted the interest of many food lovers with its unique taste and simple preparation method. This article will introduce the cooking method of grunt fish in detail, and attach relevant data and analysis to help you master this delicious dish easily.
1. Preparation of ingredients for grunt fish
Making grunt fish requires the following ingredients. The specific amounts and substitutions are as follows:
| Ingredients | Dosage | alternative |
|---|---|---|
| Fish meat (grass carp or seabass) | 500g | Cod or Longli fish |
| ketchup | 3 tablespoons | Hawthorn sauce or sweet chili sauce |
| white vinegar | 1 tablespoon | Apple cider vinegar or lemon juice |
| white sugar | 2 tablespoons | honey or rock sugar |
| starch | Appropriate amount | Cornmeal or potato starch |
| Onions, ginger and garlic | Appropriate amount | Onions or green garlic |
2. The steps of making grunt fish
1.Processing fish meat: Cut the fish into pieces, marinate with salt and cooking wine for 10 minutes, and then coat with a layer of starch.
2.Fish nuggets: Pour an appropriate amount of oil into the pot, when it is 60% hot, add the fish pieces, fry until golden brown, then remove and drain the oil.
3.Prepare the sauce: In another pot, add a little oil, sauté onions, ginger and garlic, then add tomato paste, white vinegar, white sugar and a little water, cook until thick.
4.Stir-fried fish cubes: Pour the fried fish pieces into the sauce, stir-fry quickly and evenly, so that the fish pieces are fully coated with the sauce.
5.Remove from pot and plate: Sprinkle with a little chopped green onion or sesame seeds and serve.
3. Analysis of the nutritional value of grunt fish
Not only is grunt fish delicious, it is also rich in many nutrients. The following are the main nutrients per 100 grams of grunt fish:
| Nutritional information | Content |
|---|---|
| heat | 150 kcal |
| protein | 18 grams |
| fat | 6 grams |
| carbohydrates | 10 grams |
| Calcium | 50 mg |
| iron | 2 mg |
4. Frequently Asked Questions about Grunt Fish
Q1: Can grunt fish be replaced with other fish?
A1: Yes, it is recommended to choose fish with firm flesh, such as cod or longli fish, which will taste better.
Q2: How to make the sauce of Grunt Fish richer?
A2: You can add a small amount of water starch to the sauce to thicken it to make the sauce thicker.
Q3: Is grunt fish suitable for consumption during weight loss?
A3: The calories of grunt fish are moderate, but the fried part will increase the fat content. It is recommended to reduce the amount of oil or use an air fryer instead.
5. Conclusion
Grunt fish is a delicious home-cooked dish that is simple to prepare and rich in nutrients. Through the introduction in this article, I believe you have mastered its practices and techniques. Whether it's a family dinner or a gathering of friends, this dish can add a lot of sparkle to your meal. Come and try it!
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