How to make dried water chestnuts delicious
Dried water chestnut kernels are a nutritious food that is rich in protein, dietary fiber and minerals. In recent years, it has received widespread attention due to its unique taste and health value. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious methods of dried water chestnuts, and attach structured data to help you easily master cooking skills.
1. Nutritional value of dried water chestnut kernels
Dried water chestnut kernels not only have a unique taste, but also have high nutritional value. The following are its main nutritional components:
| Nutritional information | Content per 100g |
|---|---|
| protein | 8.5 grams |
| dietary fiber | 6.2 grams |
| Calcium | 45 mg |
| Iron | 3.2 mg |
| Vitamin B1 | 0.15 mg |
2. Pretreatment method of dried water chestnut kernels
Dried water chestnut kernels need to be properly pre-processed before cooking to ensure taste and nutrition:
1.Soak: Soak the dried water chestnut kernels in water for 4-6 hours until completely softened.
2.Clean: After soaking, rinse repeatedly with clean water to remove surface impurities.
3.blanch water: Blanch the water chestnut kernels in boiling water for 2-3 minutes to remove the astringency.
3. The classic method of drying water chestnuts
The following is the most popular method of drying water chestnuts in the past 10 days on the Internet:
| Practice name | main ingredients | cooking time |
|---|---|---|
| Braised pork ribs with water chestnut kernels | Dried water chestnuts, pork ribs, ginger slices | 1.5 hours |
| Stir-fried pork slices with water chestnut kernels | Dried water chestnuts, pork slices, green peppers | 20 minutes |
| Water chestnut porridge | Dried water chestnuts, rice, red dates | 40 minutes |
| Water chestnut salad | Dried water chestnuts, cucumbers, carrots | 15 minutes |
4. Detailed recipe: Braised pork ribs with water chestnut kernels
1.Ingredients preparation: 200 grams of dried water chestnut kernels, 500 grams of pork ribs, 3 slices of ginger, 1 spoon of cooking wine, and appropriate amount of salt.
2.steps:
- Blanch the soaked water chestnuts and set aside.
- Blanch the pork ribs in water to remove any blood foam, remove and wash.
- Add water to the pot, add pork ribs, ginger slices, and cooking wine, bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes.
- Add water chestnut kernels, continue to simmer for 30 minutes, and season with salt.
5. Cooking Tips
1. The soaking time of dried water chestnut kernels should not be too long, otherwise it will easily lose its toughness.
2. It is recommended to use a casserole when stewing, which can better retain the aroma of water chestnut kernels.
3. When combining water chestnuts with meat, they can be marinated in a little soy sauce in advance to increase the flavor.
6. Storage method of dried water chestnut kernels
In order to maintain the quality of dried water chestnut kernels, it is recommended to store them as follows:
| Storage method | save time |
|---|---|
| Sealed at room temperature | 3 months |
| Refrigerated | 6 months |
| frozen | 12 months |
Through the above introduction, I believe you have mastered the many delicious ways to make dried water chestnut kernels. Whether making soups, stir-fries or porridge, dried water chestnuts can add health and flavor to your table. Come and try it out!
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