How to stir-fry bitter melon and shrimps
Stir-fried shrimp with bitter melon is a home-cooked dish that is both nutritious and delicious. The refreshing taste of bitter melon and the tenderness of shrimp are perfectly combined, making it perfect for cooling off in the summer. The following are detailed methods and techniques to help you master the essence of this dish easily.
1. Food preparation
| Ingredients | Dosage | Remark |
|---|---|---|
| Momordica charantia | 1 stick (about 300g) | Choose tender bitter melon, which is bright green in color |
| Shrimp | 200g | Fresh or frozen shrimp can be used |
| garlic | 3 petals | slice or mince |
| ginger | 1 small piece | shred |
| Salt | Appropriate amount | for seasoning |
| cooking wine | 1 tablespoon | Remove the fishy smell |
| light soy sauce | 1 tablespoon | seasoning |
| edible oil | Appropriate amount | For frying |
2. Production steps
1.Processing bitter melon: Wash the bitter melon, cut it in half, scoop out the pulp and seeds in the middle, and cut into thin slices. To reduce the bitterness, marinate with salt for 10 minutes, then rinse and drain.
2.Processing shrimps: After washing the shrimps, marinate them with cooking wine and a little salt for 10 minutes to remove the fishy smell.
3.stir-fry: Pour an appropriate amount of cooking oil into the pot, heat it up, add garlic slices and shredded ginger and sauté until fragrant, add shrimp and stir-fry quickly until it changes color, take it out and set aside.
4.Fried bitter melon: Add a little oil to the same pot, add bitter melon slices and stir-fry over high heat until the bitter melon becomes soft. Add a little salt and light soy sauce to taste.
5.Mix stir fry: Pour the fried shrimp back into the pot and stir-fry evenly with the bitter melon. You can adjust the saltiness according to your personal taste before serving.
3. Cooking skills
| Skill | illustrate |
|---|---|
| Bitter melon removes bitterness | Salting or blanching can reduce the bitterness |
| Tender shrimps | When frying shrimps, the heat should be high and the time should be short. |
| seasoning | The amount of light soy sauce and salt can be adjusted according to taste |
4. Nutritional value
| Ingredients | Main nutrients |
|---|---|
| Momordica charantia | Rich in vitamin C and dietary fiber, clearing heat and detoxifying |
| Shrimp | High protein, low fat, rich in calcium and phosphorus |
5. Hot Topic Association
Recently, healthy eating and summer recipes have become hot topics, and fried shrimps with bitter melon have attracted widespread attention due to their low calories and high nutrition. Many food bloggers also shared different ways of making this dish, such as adding fungus or red pepper to increase the taste.
With the above steps and techniques, you can easily make delicious bitter melon-fried shrimps at home, which not only satisfies your taste buds but also takes into account your health!
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