What is the best way to treat acne on the mouth?
Closed-mouth acne is a common skin problem, especially among people with oily and combination skin. The formation of closed acne is related to factors such as clogged pores, excessive oil secretion, and excessive thickness of the stratum corneum. Among the hot topics and hot content in the past 10 days, discussions about closed acne focus on skin care product selection, daily care and lifestyle modification. This article will provide you with structured data and advice to help you effectively deal with closed-mouth acne.
1. Causes of closed mouth acne
Closed-mouth acne is mainly caused by:
| Cause | Description |
|---|---|
| excessive secretion of oil | Excessive secretion of sebaceous glands, causing clogged pores |
| The stratum corneum is too thick | Abnormal keratin metabolism and clogged pores |
| Incomplete cleaning | Residual makeup or dirt clogging pores |
| Improper diet | High-sugar and high-fat foods stimulate sebum secretion |
| Too much pressure | Stress leads to hormone imbalance, triggering acne |
2. Recommended skin care products for closed mouth acne
For closed acne, choosing the right skin care products is crucial. The following are the most popular recommended skin care products in the past 10 days:
| product type | Recommended products | Main ingredients | Efficacy |
|---|---|---|---|
| cleansing | Cerave Salicylic Acid Cleanser | Salicylic acid, ceramide | Gentle exfoliation and clean pores |
| toner | SK-II fairy water | Pitera, Niacinamide | Adjust water and oil balance and brighten skin tone |
| Essence | The Ordinary Niacinamide Serum | Niacinamide, zinc | Control oil, fight inflammation, shrink pores |
| Cream | La Roche-Posay B5 Repair Cream | Panthenol, Centella asiatica | Repair barrier and soothe skin |
| facial mask | Kiehl's White Clay Mask | Amazon white clay, aloe vera | Deep cleansing, absorbing grease |
3. Daily care suggestions
In addition to using appropriate skin care products, daily care habits are also very important:
| Care steps | specific suggestions |
|---|---|
| clean | Use a gentle cleanser every morning and evening to avoid over-cleansing |
| exfoliation | Use salicylic acid or fruit acid products 1-2 times a week to help unclog pores |
| Moisturizing | Choose refreshing moisturizing products to avoid excessive oil secretion caused by dehydration of the skin. |
| sun protection | Use sunscreen every day to prevent UV rays from irritating your skin |
| diet | Reduce the intake of high-sugar and high-fat foods and eat more fruits and vegetables |
4. Adjustment of living habits
The impact of living habits on closed-mouth acne cannot be ignored:
| living habits | Adjustment suggestions |
|---|---|
| sleep | Ensure 7-8 hours of sleep every day and avoid staying up late |
| pressure | Learn to relax, exercise or meditate to relieve stress |
| sports | Perform aerobic exercise 3-4 times a week to boost metabolism |
| drink water | Drink 8 glasses of water every day to help detoxify |
| hygiene | Change pillowcases and towels frequently to avoid bacterial growth |
5. Summary
The improvement of closed acne requires comprehensive skin care, daily care and adjustments to lifestyle habits. Choose appropriate skin care products, such as products containing salicylic acid, niacinamide and other ingredients, which can effectively unclog pores, control oil and fight inflammation. At the same time, maintaining good living habits, such as adequate sleep, healthy diet and moderate exercise, can also help reduce the occurrence of closed mouth acne. If the problem is serious, it is recommended to consult a professional dermatologist.
I hope this article can provide you with useful information and help you say goodbye to the trouble of closed mouth acne as soon as possible!
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