Why do I feel irritable when I have my period?
Many women experience mood swings, irritability, anxiety and even depression before or during their period, a phenomenon known as premenstrual dysphoric disorder (PMDD) or premenstrual syndrome (PMS). Why do I feel irritable when I have my period? This is closely related to physiological, psychological and social factors. The following are related topics and structured data analysis that have been hotly discussed across the Internet in the past 10 days.
1. Physiological reasons
1.Hormone fluctuations: Dramatic changes in estrogen and progesterone during the menstrual cycle directly affect mood-regulating chemicals in the brain, such as serotonin and dopamine.
| hormones | stage of change | impact on emotions |
|---|---|---|
| estrogen | Decline after ovulation | Lowers serotonin levels, triggering low mood |
| progesterone | Increased luteal phase | May worsen anxiety and insomnia |
2.feeling unwell: Symptoms such as dysmenorrhea, bloating, and headache can indirectly lead to emotional irritability.
2. Psychological and social factors
1.pressure amplification: Hormone changes can reduce stress tolerance, making daily stress appear more difficult to bear.
2.social cognition: Stigmatization or negative labeling of menstruation may increase the psychological burden.
| Influencing factors | Specific performance | Data support |
|---|---|---|
| work pressure | It’s easier to blame yourself when efficiency drops | 68% of women reported that their work efficiency was affected during menstruation |
| family expectations | Difficulty maintaining a “perfect” persona | 52% of women deliberately hide their menstrual emotions |
3. Countermeasures are hotly discussed across the network
The most popular relief methods discussed on social platforms in the past 10 days:
| method | Mention frequency | Effectiveness Rating (1-5) |
|---|---|---|
| regular exercise | 12,000 times | 4.2 |
| Supplement magnesium and vitamin B6 | 8600 times | 3.8 |
| mindfulness meditation | 6500 times | 4.0 |
| Short term contraceptive adjustment | 4900 times | 4.5 (doctor’s guidance required) |
4. Latest suggestions from experts
1.diet modification: Reduce caffeine and refined sugar intake and increase omega-3 fatty acids (such as deep-sea fish).
2.sleep management: Sleep for 7-9 hours during the luteal phase. Use a cooling pillow when the body temperature rises by 0.5°C.
3.Emotion record: Use the period tracking APP to record symptoms and help doctors accurately diagnose PMDD.
5. Situations requiring medical treatment
It is recommended to seek professional help when the following symptoms occur:
| Symptoms | duration | possible diagnosis |
|---|---|---|
| suicidal thoughts | any length of time | emergency psychological intervention |
| completely unable to work | >3 menstrual cycles | PMDD |
| persistent body pain | 2 years | endometriosis |
Conclusion
Menstrual irritability is the result of a combination of factors and is nothing to be ashamed of. Through scientific understanding and active management, more than 70% of women can significantly improve their symptoms. The #PeriodTruth topic recently launched on social platforms encourages women to share their real experiences and break the stigma of menstruation. It has received more than 500,000 interactions, reflecting positive changes in social awareness.
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