What is the cause of dark circles under the eyes in traditional Chinese medicine?
Dark circles are one of the common facial problems of modern people, especially those who stay up late and are under high stress are more likely to appear. In the theory of traditional Chinese medicine, the formation of dark circles is closely related to factors such as organ dysfunction, insufficient qi and blood, and meridian blockage. This article will combine the hot topics and hot content on the Internet in the past 10 days, analyze the causes of dark circles from the perspective of traditional Chinese medicine, and provide structured data for readers' reference.
1. Popular health topics on the Internet in the past 10 days
According to recent hotly discussed health topics on the Internet, keywords such as dark circles, sleep quality, and traditional Chinese medicine conditioning appear frequently. The following is a summary of popular health topics in the past 10 days:
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | The relationship between staying up late and dark circles | high |
| 2 | Chinese medicine methods for treating dark circles | Middle to high |
| 3 | Effects of lack of sleep on liver | in |
| 4 | Symptoms and treatment of insufficient Qi and blood | in |
| 5 | Analysis of sub-health status of modern people | medium low |
2. Causes of dark circles from the perspective of traditional Chinese medicine
Traditional Chinese medicine believes that the formation of dark circles is related to the dysfunction of multiple organs. The following are the main reasons:
| TCM causes | Specific performance | Conditioning method |
|---|---|---|
| Kidney deficiency | Dark circles under the eyes, soreness in waist and knees, tinnitus | Tonify the kidneys and replenish essence, such as eating black sesame seeds and wolfberry |
| Insufficient liver blood | Dull complexion and dry eyes | Nourishes the liver and blood, such as angelica root and red dates |
| Spleen deficiency and dampness | Obvious eye bags and loss of appetite | To strengthen the spleen and remove dampness, such as yam and barley |
| Qi and blood stasis | Blue eye circles and irregular menstruation | Promotes blood circulation and removes blood stasis, such as roses and salvia |
3. Practical Suggestions of Traditional Chinese Medicine for Treating Dark Circles
For dark circles caused by different reasons, Chinese medicine recommends the following conditioning methods:
1.Adjust your schedule:Ensure adequate sleep, avoid staying up late, and fall asleep before 11 pm to help detoxify the liver.
2.Diet conditioning:Eat more blood-rich foods such as red dates and donkey-hide gelatin, and avoid cold and greasy foods.
3.Acupoint massage:Massage eye acupuncture points such as Jingming point and Sibai point to promote blood circulation.
4.Traditional Chinese medicine conditioning:Choose appropriate Chinese medicine according to your physical constitution. For example, those with kidney deficiency can take Liuwei Dihuang Pills.
4. Topics related to dark circles that have been hotly discussed among netizens recently
The following are the issues related to dark circles that have been discussed more frequently by netizens in the past 10 days:
| question | focus of discussion |
|---|---|
| Are dark circles under the eyes genetic? | Some netizens believe that genetic factors play a large role |
| Do eye creams really work on dark circles? | Most people believe that treating the symptoms rather than the root cause |
| How long does it take for traditional Chinese medicine to treat dark circles under the eyes to take effect? | It is generally believed that it takes 1-3 months |
5. Summary
According to traditional Chinese medicine, dark circles are not simply a skin problem, but an external manifestation of internal organ dysfunction. Dark circles can be fundamentally improved by adjusting work and rest, diet, massage and traditional Chinese medicine. The recent hotly debated health topics on the Internet have also confirmed modern people's concern about dark circles. We hope that the structured analysis of this article can provide readers with valuable reference.
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